Prep time: 55 minutes
Cook time: 15-18 minutes
Yield: 4 servings
Serving size: 5 wings
Ingredients
- 20 chicken wings
- 1/2 cup flour
- 1/2 cup Frank's Red Hot Sauce
- 1/4 tsp paprika
- 1/2 tsp red cayenne pepper
- 1/4 tsp salt
- 1 tsp black pepper
- 1 1/2 Tbsp light butter
- 1/2 Tbsp minced garlic
Instructions
- In a large bowl, mix together flour, paprika, cayenne pepper, and salt. Toss chicken wings in flour mixture a few at a time. Shake off extra and place on baking sheet.
- Refrigerate for 45 minutes, uncovered.
- Preheat oven to 400 degrees F. Spray a baking sheet with non-stick cooking spray or line with parchment paper for easy clean up.
- Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15-18 minutes per side.
- Meanwhile, in a medium sauce pan, combine butter, hot sauce, pepper, and garlic and cook over low heat. Cook and stir until butter is melted and mixture is well blended, about 2-3 minutes.
- Remove chicken wings from oven and place wings in serving bowl. Pour hot sauce mixture over the chicken wings evenly, and mix well.
Nutrition Information
Per Serving (5 wings):
Calories: 250
Fat: 18g
Carbohydrates: 11g
Fiber: 0g
Protein: 2g
Sugars: 0g
Sodium: 1,762mg
Vitamin A: 19%
Vitamin C: 0%
Calcium: 0%
Iron: 9%
WWP+: 6 points
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