Sandwich

ingredients

• 1 1/2 pounds chicken tenders


• 5 cups water


• 1 3/4 cups reduced-sodium chicken broth


• 1/3 cup plain yogurt


• 1/3 cup mayonnaise


• 1 tablespoon Dijon mustard


• 1 cup seedless grapes, halved crosswise


• 1 cup coarsely chopped walnuts (3 ounces)


• 3 tablespoons drained capers, chopped

preparation

Toss chicken with 2 teaspoons salt.

Bring water and broth to a boil in a large saucepan, then add chicken and cook at a bare simmer, uncovered, stirring occasionally, until just cooked through, about 5 minutes. Drain and cool, then tear into 1-inch chunks.

Meanwhile, stir together yogurt, mayonnaise, and mustard.

Stir chicken and remaining ingredients into dressing with salt and pepper to taste.

serve with:sliced tomatoes; green beans with lemon