Paleo Omelet Muffins

These are great for big and little hands. I like to add chopped mushrooms and then saute' them lightly with veggies in a bit of butter before adding to egg mixture. This ensures that the veggies are not crunchy when muffins are done. My grand kids love to grab one and eat it on the way to the bus stop, daughter either eats one on the way to work or saves it for mid morning snack. I love them cold. Good stuff and my Sunday Morning Brunch Bunch requests them when brunch is at my house!

Ingredients

• 8 eggs


• 8 ounces cooked ham, crumbled


• 1 cup diced red bell pepper


• 1 cup diced onion

• 1/4 teaspoon salt


• 1/8 teaspoon ground black pepper


• 2 tablespoons water

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.


2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.


3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.